Your personal coach is now in your pocket!
My Plans
6 Weeks Online training and meal plan
6 Week training program Customized meal plan created by nutritional expert iOS /Android app with workout logging + video instruction Discounts on partner companies items Weekly Zoom / Facetime check ins personalized promo code $20.00 per person referral fee
Custom workout programs for 6 weeks
Custom meal plans for 6 weeks
weekly check ins Zoom/Facetime
$20 referral pay out per referral
Personalized promo code
$200
for 1 Month
12 Weeks Online training and meal plan
12 Week training program Customized meal plan created by nutritional expert iOS /Android app with workout logging + video instruction Monthly review Weekly Zoom / Facetime check ins personalized promo code Pay in installments $20.00 per person referral fee
12 Week training online program
Weekly Zoom / Facetime check ins
Customized meal plan created by nutritional expert
iOS /Android app with workout logging + video instruction
Monthly review
Pay in installments
$135
Monthly24 Weeks Online training and meal plan
24 Week training program Customized meal plan created by nutritional expert iOS /Android app with workout logging + video instruction Monthly review Weekly Zoom / Facetime check ins personalized promo code Pay in installments $20.00 per person referral fee
24 Week training online program
Weekly Zoom / Facetime check ins
Customized meal plan created by nutritional expert
iOS /Android app with workout logging + video instruction
Monthly review
Pay in installments
$120
Monthly
52 Meal plan
The monthly meal plan is designed to those who just need direction in eating healthy . Weather its advised by a doctor for medical reasons, or you just looking where to start to eat better this program is for you.
monthly meal plans
$20 referal pay out per referal
$50
for 1 MonthJustin Thomas
Founder/Owner/ Head Trainer
Hi everyone my name is Justin (JT) Thomas I am the Founder/ Owner/ and Head Trainer of 52 Fitness and wellness. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to be happy with themselves inside and out. I have learned to push my body to success and I am looking to do the same for my team members.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
