52 Fitness and Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Justin Taylor

Justin Thomas

12 Week training program

Customized meal plan created by nutritional expert

iOS /Android app with workout logging + video instruction

Monthly review

Weekly Zoom / Facetime check ins

personalized promo code

Pay in installments

$20.00 per person referral fee



12 Weeks Online training and meal plan

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12 Weeks Online training and meal plan

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3 months

$135

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$135