52 Fitness and Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Justin Taylor

Justin Thomas

The monthly meal plan is designed to those who just need direction in eating healthy . Weather its advised by a doctor for medical reasons, or you just looking where to start to eat better this program is for you.

52 Meal plan

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52 Meal plan

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1 month

$50

1 day

$50